Rise Above, Inspiring Words of Bravery And Courage

The Brave Women’s Transformation Project

Dear Brave Soul,

I am truly grateful that our paths have intertwined. As you hold this tiny booklet in your hands, my hope is that it becomes a source of bravery and boldness for you. Whether you are healing from past traumas or challenging the roles and constructs that no longer serve you, remember that you possess immense strength within.

You have a beautiful life to live, and I hope the words within these pages encourage you to cross any bridges you face, armed with courage and an unyielding spirit. May this booklet inspire you to step forward into your journey with confidence and the belief that you are capable of transforming your life.

Wishing you bravery and joy on your path,

Warmly,

Lucia DiVieste Severtson

Welcome to Your Inspiring Bravery Quote Booklet!

This booklet is designed to motivate, empower, and remind you of your inherent strength and capacity for bravery. Here’s how to get the most out of it:

1. Daily Inspiration:
   
• Start each day by reading a new quote. Allow the words to marinate in your mind throughout the day.
  
2. Reflective Journaling:
   
• Use your own journal to write down your thoughts, feelings, and how each message resonates with your current life experiences.
  
3. Visual Reminders:
   
• Consider printing your favorite quotes and placing them where you'll see them often—like your bathroom mirror, refrigerator, or workspace. Let these words be a constant reminder of your journey toward bravery.
  
4. Discussion with Peers:
   
• Share a quote with a friend or family member and discuss what it means to both of you. This can open up enriching conversations about personal struggles and triumphs.
  
5. Weekly Reflection:
   
• At the end of each week, reflect on how the quotes of the week influenced your actions, decisions, or emotional state. Did they inspire any changes or new perspectives?
  
6. Creative Expression:
   
• Feel inspired to respond creatively to the quotes. You might sketch, paint, write a poem, or even compose a song in reaction to the words.
  

-Think like a queen. A queen is not afraid to fail. Failure is another steppingstone to greatness – Oprah Winfrey.

-Stick with people who pull the magic out of you and not the madness – (Author Unknown)

Know this: You are not responsible for the versions of you that exist in other people’s minds (@shrinkchicks)

-When I was only 14, I was told by a drama teacher that I might do OK, if I was happy to settle for the fat girl parts,” said Winslet, adding in a stage whisper, “Look at me now, look at me now.”

“So what I feel like saying in those moments is — to any woman who has ever been put down by a teacher, by a friend, or even a parent, just don’t listen to any of it, because that’s what I did,” said the actress. “I didn’t listen and I kept on going and I overcame my fears and I got over a lot of insecurity.” (Kate Winslet)

-Know your worth. You must find the courage to leave the table if respet is no longer being served – Tene Edwards

-Losing hurtful people is a win – (unknown)

-You can take constructive criticism, what you must never take is abuse. There is a difference (Lucia Severtson)

-There isn’t a single person on this planet who is entitled to treat you badly. Remember that (Heather Ash Amara)

-You can’t build with someone who isn’t trying to help you carry the bricks - Unknown

-I am brave, I am bruised, this is who I’m meant to be this is me.” – Keala Settle

-Never beg for a seat when you can build your own table. Read that twice (unknown)

People are going to judge you no matter what you do. But your life won’t flash before anyone else’s eyes at the end, so stop worrying about how you look to everyone else and focus on living a story you’ll feel good watching. (Lori Deschene)

-The longer you entertain what’s not for you, the longer you postpone what is.” (Kayla Simone)

Failure is not something to be ashamed of—nor is it proof of unworthiness. Failure is something to be powered by. When we live afraid to fail, we don’t take risks. We don’t bring our entire selves to the table—so we end up failing before we even begin. Let’s stop worrying: What if I fail? Instead, let’s promise ourselves: When I fail, I’ll stick around.”

― Abby Wambach

- Courage is more exhilarating than fear and in the long run it is easier. We do not have to become heroes overnight. Just a step at a time, meeting each thing that comes up, seeing it is not as dreadful as it appeared, discovering we have the strength to stare it down.” (Eleanor Roosevelt)